Ian Lai
urban agriculture consulting
 
                   
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Vegeterian Recipes

Wild Green Salad with Tomato Vinaigrette

Potato Pancake
Potato, Qinoa and Arugula Salad
Panzanella
Swiss Chard "Dolmades"
Aloo Gobi
Chickweed and Potato Soup
Vegetarian Bean and Mushroom Patties
Toasted Quinoa, Fruit and Nut Wrap
Curried Lentil Salad
 

Zero Mile Diet Recipes

Zero Mile Vegetable Soup
Broccoli, Grain and Orange Salad
Cabbage and Potato Stew
 

Asian Heritage Recipes

Miso and Toasted Almond Green Beans

Cold Buckwheat Noddle Salad

Tea Smoked Chicken

Mandarin Pancakes - for Smoked Chicken and Tempeh
 
 
 

Seafood Recipes

Cedar Plank Salmon

Blueberry Gravlax

Sopes
Saltfish and Potato Croquette
Crab Cakes
Applepalooza Pita Pockets
Sous Vide Salmon
Pan Fried Sardines
 

Other Recipes

Fresh Cheese with Cardamom and Honey
Montreal Steak Spice Ranch Dressing
 
 
 
 
 
 
 
                   
 

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