Ian Lai
urban agriculture consulting
 
                   
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Broccoli Grain and Orange Salad

  • ½ cup cracked wheat soaked in 1 cup orange juice overnight
  • ½ cup buckwheat toasted and simmered in slated water
  • 1/3 cup toasted sunflower seeds
  • 1/3 cup goji berries
  • 1 small onion diced
  • ½ bunch flat leaf parsley
  • 4 oranges peeled and diced
  • 2 large heads broccoli florets cooked in salted water - chill in cold water and then drain
 

Combine all ingredients in ½ cup olive oil and toss lightly before serving

 

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